MINDFULNESS
WRITTEN BY: TERESA CASTLEBERRY
CERTIFIED LIFE COACH /FOUNDER AND OWNER OF CASTLE OF PEACE LLC AUGUST 14, 2024
WHAT IS MINDFULNESS?
WHAT IS MINDFULNESS?
The practice of being FULLY PRESENT in your surroundings, WITHOUT ALLOWING INTRUSIVE THOUGHTS TO OVERSHADOW the experience. You will be able to absorb and preserve THE MOMENT without the need to alter OR DEFINE IT.
Take a moment to observe the image below. Can you envision what's in it? Continue reading to explore my vivid depiction of the picture…
The clouds in the sky are slowly disappearing as the sun sets. Its golden light is painting the sky in a breathtaking display of colors. The blanket of warmth that was covering the earth is dissipating, causing a faint level of coolness to take its place.
*** PEACEFULNESS***
*** PEACEFULNESS***
The calm flowing water wraps around, singing a song of hope that brings forth a ray of happiness and relaxation. It is a moment of intense joy, a perfect balance of nature where the clouds, sun, and water are in tune with one another, causing your eyes, mind, and body to bask in peace and tranquility.
WHEN YOU PRACTICE MINDFULNESS, YOU CAN Embrace the sheer beauty that surrounds you!
Have you ever experienced a situation where time felt like it was moving at a snail's pace? During that time, were you constantly glancing at your watch or clock to reassure yourself that time was indeed passing?
Similarly, have you ever felt like time was slipping away too fast, like individual grains of sand running through your fingers?
Each one a moment lost to the relentless passage of time, leaving you bewildered by how late it is and wishing for just a few more precious seconds.
Whether you perceive time as passing slowly or quickly, its flow remains beyond your control. Time moves forward with unwavering determination, unfazed by your awareness of its passing. It continues its relentless march, independent of your consent or cooperation.
